Cheesecake using condensed milk and jelly| Healthy keto meals| Healthy recipes



Cheesecake using condensed milk and jelly| Healthy keto meals| Healthy recipes
I am sure this is the most easiest dessert recipe that you had ever known. It takes you less than 10 minute to finish this easy jelly dessert.
If you are a sweetened believers you can’t miss this jelly cheesecake condensed milk recipe. That’s great, aren’t you ? Let’s go !

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€
450g peaches
400g condensed milk
200g cream cheese
1 lemon
12g neutral flavor jelly

๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป:
00:09 prepare the ingredients
00:26 Mix peaches with milk , cheese
01:24 add some jelly in
01:51 pour the mixture out and put in the fridge
02:07 Cube some peaches to decorate
02:26 Plate up and serve
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Overweight and obesity are common in more than 30% of the world’s population. Overweight and obesity will link to many dangerous diseases: heart disease, stroke, kidney, …
Overweight and obesity can be completely preventable with healthy eating and regular physical activities.
We hope this channel will provide you many delicious and nutritious meals that can be helpful for your weight loss plan.
We suggest you a keto diet for weight loss plan.

What is keto diet: https://spyhealthy.com/index.php/diet-for-weight-loss/ketogenic-diet-plan
Keto diet benefits: https://spyhealthy.com/index.php/diet-for-weight-loss/ketogenic-diet-benefits
Want to have your own keto diet meal plan: https://spyhealthy.com/index.php/diet-for-weight-loss/custom-keto-diet-benefits
How to improve your digestive system: https://spyhealthy.com/index.php/physical-health/improve-digestive-system

๐—ช๐—ต๐—ฎ๐˜’๐˜€ ๐—ธ๐—ฒ๐˜๐—ผ ๐—ฑ๐—ถ๐—ฒ๐˜ ?
One diet regimen that has proven to be very effective for rapid weight loss is a very-low-carbohydrate and high-fat ketogenic diet.
A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day.

๐—ฆ๐—ถ๐—ด๐—ป๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐—ป๐˜๐—น๐˜† ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐—ณ๐—ฎ๐˜ ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ถ๐—ป๐—ด
As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
On a ketogenic diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning

๐—ž๐—ฒ๐˜๐—ผ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ฒ๐—ฎ๐˜€๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜๐—ผ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„
The ketogenic diet is very simple to follow, and youโ€™ll enjoy yourself as you diet. After all, whatโ€™s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?

๐—ž๐—ฒ๐˜๐—ผ๐—ด๐—ฒ๐—ป๐—ถ๐—ฐ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฎ๐—ณ๐—ฒ
The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now. Want proof?
Well, various studies show the ketogenic diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.
And research also shows the ketogenic diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some
types of cancer.
๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐˜‚๐˜€๐—ฒ๐—ณ๐˜‚๐—น ๐—น๐—ถ๐—ป๐—ธ๐˜€:
How to sleep better: https://bit.ly/resurge-deepsleep
Body building products: https://bit.ly/bodyfitnessfoods
Healthy tips for all: https://spyhealthy.com
Improve digestive system: https://bit.ly/bodybuildingfoods
Total body burning: https://bit.ly/yoga-total-body
Yoga fitness: https://bit.ly/yoga_burn_fitness
Yoga renew products: https://bit.ly/yoga-renew-product
Custom Keto diet Meal Plan: https://bit.ly/keto-diet-advice
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