Just a quick breakfast meal prep this week since I have been on vacation and it was the Fourth of July weekend. These breakfast egg muffins are so good and so versatile! They are great for those of you following a keto or low-carb diet at only 1 net carb for 2 egg muffins! I am currently following the WW blue program but I try to give the points and calories for all programs and be versatile for all plans and programs. 🙂
Here’s how I made them this time:
Serves 6 (makes 12 egg muffins – 2 egg muffins per serving)
LOW-CARB BREAKFAST EGG MUFFINS 💙4 | 💜4 | 💚8 (270 calories and only 1 carb for 2)
12 slices Canadian bacon
1-1/2 cups reduced-fat cheese
veggies of choice
Spray muffin tin generously with cooking spray.
Push a slice of Canadian bacon into each muffin tin (you may need to break it apart to sit it down in the bottom)
Top each with a little bit of cheese (you’ll use half the cheese now and half on the top)
Whisk together eggs and add seasonings of choice (I just used salt and pepper)
Pour eggs into each muffin tin.
Top with remaining cheese.
Bake in 350-degree oven for approximately 15 minutes.
Let cool. Enjoy!
Pyrex 6-cup Rectangle glass containers: https://amzn.to/3icrO27
Download my FREE PRINTABLES here:
// VISIT ME!
Find me on Fitbit: Kristi W – email@example.com
// Want to join WW and get a FREE MONTH? Click my link here:
// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
// Meal Prep Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c
Menu Plan & Grocery Haul Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W
Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!
Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code “HIDMKHH” at registration. Sign up at → https://ibotta.onelink.me/iUfE/8cc13c64?friend_code=hidmkhh
// MISFITS MARKET is a subscription box of sometimes funny-looking, always delicious produce, designed to break the cycle of food waste, available in select states. Here’s a link to save 30% on your first Misfits Market subscription box: https://www.misfitsmarket.com/?promo=COOKWME-TA4XTH
// WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
// Try INSTACART and get $10 off! Order your groceries online from participating stores and have them delivered right to your door!! Use my code to receive $10 off your first order (and I will also receive $10 off my next order! 🙂 https://inst.cr/t/SlljMHcxb2hr
// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/
**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points./calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.
// CONTACT ME:
Kristi – PUH
PO Box 1638
Auburndale, FL 33823
WHERE I GET MY MUSIC: Epidemic Sound
Get a 30-day free trial. Use my code: https://www.epidemicsound.com/referral/8866tv/
#MyWW #weightwatchers #planningushealthy