EXTREMELY EASY MEAL PREP | KETO/ LOW CARB | FAMILY APPROVED



In this video I share how I meal prep for weight loss and being on a Keto/low carb diet. I also meal prep for my family for the week. This is a extremely easy way to meal prep for the week on the ketogenic diet and be able to share it with your family.

I share Keto low carb pancakes, egg muffins, chicken meals and more! I use a home made taco seasoning that is also keto approved. Find out my style of meal prepping and how it will set you up for success during your weight loss journey.

Christine Pena’s video https://youtu.be/ypxZymrneyM
Christines Channel https://www.youtube.com/channel/UCZ2kLi3HNzfhT4mnqNR4IKQ

Keto Pancakes
Ingredients
1/4 cup unsalted butter melted
1/4 cup heavy cream sour cream works too
1 packet stevia
1/4 teaspoon salt or more to taste
3 eggs add another if batter is too thick
1/2 teaspoon vanilla extract
1/4 cup coconut flour about 25g
1/2 teaspoon baking powder

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🥚COOKING & WHAT I EAT IN A DAY🍏
5 Easy Healthy Dinners https://youtu.be/i1Ck4eR29Uo
EASY CROCK POT RANCH CHICKEN TACOS https://youtu.be/SF8vQ66JJXE

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KETO DINNER IDEAS https://youtu.be/1a1qldDHhGI
KETO DIET, WORKOUT AND CLEANING https://youtu.be/zd5djx8sEVw

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Favorite Cleaning Products 2018 https://youtu.be/Y7xvQwhUL3Q
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🌿DAY-IN-THE-LIFE VLOGS🌿
TEACHING SON HOW TO DRIVE https://youtu.be/X8HoMcdm0Lk
KETO DIET, WORKOUT AND CLEANING https://youtu.be/zd5djx8sEVw
DITL TARGET SHOP WITH ME https://youtu.be/lGGiXlYUA7A
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Easy meal prep kept low carb and good for family

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