Keto garlic breadsticks | Keto vegan gluten-free



Fresh garlic, olive oil and warm bread, this combination defines food heaven for me. These garlic breadsticks are so easy to make and they’re perfect companions to your soup and salad on a cold day (or any day). They fill my kitchen with the most welcoming and comforting aroma each time. If food could give you a hug, these garlic breadsticks would do just that! Love you all X

Cooking starts at 05:19

Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan

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Links mentioned in the video:
KetoStore New Zealand: https://ketostore.nz
1 carb keto flatbread: https://youtu.be/4MfPzlqguho
Keto french fries: https://youtu.be/vJU_5DNYiqg

INGREDIENTS (coconut and lupin version)
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Dry Ingredients:
100g coconut flour (or lupin flour)
20g psyllium husk powder
1 tsp baking powder
1/2 tsp Xanthan gum
1 tsp instant yeast
1/2 to 1 tsp salt
A pinch of sweetener (optional)

Wet ingredients:
3 tbsp olive oil
2 cup hot water (You’ll only need 1.5 cup max)
2 tsp vinegar

Garlic infused oil:
3-4 tbsp olive oil
Finely chopped garlic
Finely chopped fresh parsley
Salt

Ground almonds version
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Dry Ingredients:
200g ground almonds (finer almond flour may create firmer texture)
20g psyllium husk powder
1 tsp baking powder
1 tsp Xanthan gum
1 tsp instant yeast
1/2 to 1 tsp salt
A pinch of sweetener (optional)

Wet ingredients:
2 tbsp olive oil
1 cup hot water (You should only need 1 cup but add more if required)
1 tsp vinegar

Garlic/herb oil:
3-4 tbsp olive oil
Finely chopped garlic
Finely chopped fresh parsley
Salt

INSTRUCTIONS
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1. Place all dry ingredients in a bowl and mix well.

2. Add the vinegar in the hot water and stir well. Pour a small amount of the mixture at a time into the dry ingredients, mix/knead thoroughly till it forms a smooth and soft dough. Leave to rest for 40-60mins.

3. Finely chop garlic and parsley, add in 3-4 tbsp olive oil. Add some salt to season. Mix well. Cover it and leave it aside.

4. Roll out the dough with a rolling pin, aim at around 1cm thickness and shape it into a rectangular shape.

5. Cut the dough into long stripes and twist each strip into corkscrew shape (or shape them into individual dough balls). Place the stripes on a well-greased baking tray and brush them with plain olive oil.

6. Bake in a 170C/350F preheated oven for 25-30mins till golden brown. (40-45mins for dough balls

7. Once baked, while they’re still warm, brush them with a generous layer of the garlic/herb oil. Sprinkle some coarse salt. Enjoy x

#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree

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