Keto Van Camping | Keto Meal Recipes



Keto camping can be super easy, just make sure you have a lot of keto snacks, meat, veggies and plenty of keto drinks!! Keto and Camp on!!!!

Check out my first camping blog for comprehensive lists: https://www.ketoupgrade.info/post/keto-camping-meals-and-snacks

Recipes and blog link for this camping trip below!

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I’m going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I’m excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
https://www.patreon.com/KetoUpgrade
Follow me on Instagram for sneak peaks at whats to come.
Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade

Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade

Facebook Page – https://www.facebook.com/Keto-Upgrade-101196711864226

Keto Upgrade e-mail – ketoupgrade.info@gmail.com

Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I’d really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.

Black cherry Zipfizz – https://amzn.to/2S95gGB
Fruit punch Zipfizz – https://amzn.to/3pg93xV
Pink lemonade Zipfizz – https://amzn.to/34EJrBD
Orange cream Zipfizz – https://amzn.to/3cfKyf7
Orange soda Zipfizz – https://amzn.to/3uGmMiV
Spicy sweet chili Quest chips – https://amzn.to/3uKT8Jo
Ranch Quest chips – https://amzn.to/3peHsxf
Nacho cheese Quest chips – https://amzn.to/3idZOx2
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce https://amzn.to/2PEGcWU
Instant espresso powder- https://amzn.to/3xEdRkL
Lakanto powdered monkfruit- https://amzn.to/3eHaz7u
Anthony’s powdered monkfruit – https://amzn.to/3oqS241

(As an Amazon Associate I earn from qualifying purchases)

Keto fat bombs: https://www.youtube.com/watch?v=AhwevfZN5TE&t=7s

Cocoa Almonds, great for the trail: https://www.youtube.com/watch?v=6IWaZrxyqTU&t=1s
Keto mochas:
I make a big batch and use 3 Tbs. Mix for 9-10 oz. water
1 Cup Instant Espresso Powder (Medaglia D’oro is what I used)
3 1/2 Cups Heavy Cream Powder
1 Cup Cocoa Powder
2-3 Cup Powdered Sweetener (this is to taste)

Instructions:
Sift all ingredients together
Whisk everything together and store in an air tight container

Chicken taco seasoning: 2 lbs. chicken breast, cut into thin strips
1 tsp. Cajun
2 Tbs. Chili powder
1/2 tsp. Garlic powder
1/2 tsp. Onion powder
1/2 tsp. Crushed red pepper (or cayenne pepper)
1/2 tsp. Oregano
1 tsp. Paprika
1 Tbs. Cumin
2 tsp. Salt
1 tsp. Lakanto golden monkfruit sweetener ( https://amzn.to/2ShMYTj )
4 Tbs. Avocado oil

Keto Sausage Gravy Recipe:
1 Large onion (medium diced)
2 Tbs. Bacon fat (or any keto fat)
Sprinkle of salt and pepper
-Sauté over medium heat until soft
1 lb. Ground pork sausage
– Add, break up and cook all the way threw
1 1/2 Cups Heavy Cream
– Add and reduce for 4 minutes until slightly thickened
1/2 tsp. Crushed red pepper
1 tsp. Arrowroot powder (starch)
– Sprinkle arrowroot while stirring to combine, taste and add salt and pepper if needed

Biscuit Links: https://www.youtube.com/watch?v=K8I2y2C9Uu0

https://www.ketoupgrade.info/post/the-best-keto-buttery-buttermilk-biscuits-coconut-flour-moist-and-fluffy-and-keto-strawberry-jam

Full blog link: https://www.ketoupgrade.info/post/keto-van-camping

Light Of Daytime by Vlad Gluschenko | https://soundcloud.com/vgl9
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

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