Resistant Tapioca Starch pt 2 – More Experiments, Glucose Tests, and Conclusions



Since recording part one of “Resistant Tapioca Starch”, I’ve continued to learn more about resistant starch. In this video, I put those learnings to the test and come to some conclusions about the viability of using these starches in a keto or low carb lifestyle.

Healthline article on resistant starch benefits: https://www.healthline.com/nutrition/resistant-starch-101

Resistant starch patent link: https://patents.google.com/patent/WO1998054973A1/en?oq=us+patent+5855946)

Expandex starch from Modernist Pantry: https://modernistpantry.com/products/expandex-gluten-free-starch.html?oid=3&affid=2
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